Services
Individual therapy
One-on-one therapy for ADHD and autistic adults.
What this is
You may understand your patterns and still feel stuck, overwhelmed, or disconnected. Individual therapy makes room for how your mind works, and for what you have the capacity for right now.
This is a space to understand your patterns without being asked to perform, mask, or push through. We move at a pace that respects your energy and attention.
What we might focus on
- Overwhelm and sensory load.
- Burnout and the cost of holding it together.
- Masking and what it costs you.
- Capacity: knowing what you can actually take on.
- Relationships and communication.
- Identity and self-understanding.
My approach
I am warm, direct, and collaborative. I am neurodivergent-affirming, which means I don’t treat ADHD or autism as problems to fix. I help you understand how your mind works and build a life that fits it.
Before becoming a therapist, I worked as a molecular biologist. I look for patterns and respect evidence, and I bring that same careful attention to the people I work with.
Practical details
- Format
- Online, one-on-one
- Where
- California and Texas
- Fee
- $200 per hour
- Hours
- Monday, 8 am to 3 pm PacificTuesday, 8 am to 3 pm PacificWednesday, 8 am to 2 pm PacificThursday, 8 am to 3 pm PacificFriday, 8 am to 2 pm Pacific
If this sounds like it could fit, I’d welcome a consultation.